What is a standard ounce?
The avoirdupois ounce — usually called a standard ounce, regular ounce, or just "ounce" — is the everyday unit of mass in the United States and a handful of other countries. It equals exactly 28.349523125 grams, or 437.5 grains, or one sixteenth of an avoirdupois pound. It is what you see on a bag of coffee, a postage scale, a fishing weight, a boxing glove, or a body-weight reading.
The word "avoirdupois" comes from Old French aveir de peis, meaning "goods of weight" — literally the goods sold by weight in a market. That origin tells you what the unit was designed for: general commerce. It has nothing to do with precious metals, and the bullion industry has never used it for pricing.
One detail worth remembering: the avoirdupois ounce is 437.5 grains, a number that looks arbitrary until you realise it was chosen so that 7,000 grains would make exactly one pound. Seven thousand divides neatly into 16 ounces, and 16 divides neatly in half four times (8, 4, 2, 1), which made it convenient for merchants splitting a pound of goods on a balance scale.
What is a troy ounce?
The troy ounce (abbreviated ozt, oz t, or toz) is the unit in which gold, silver, platinum, palladium, and rhodium are weighed and priced everywhere on Earth. It equals exactly 31.1034768 grams, or 480 grains, or one twelfth of a troy pound.
It is the pricing unit for the London Bullion Market Association's twice-daily gold fix, for the CME Group's gold and silver futures contracts, and for every bullion dealer's spot price. When someone says "gold is at four thousand an ounce," they mean four thousand per troy ounce — per 31.1034768 grams, not per 28.3495 grams.
The difference, explained with grains
Both ounces are built from the same tiny base unit, the grain, which is defined identically in both systems as exactly 64.79891 milligrams. The only difference is how many grains each ounce contains:
| Standard ounce (avoirdupois) | Troy ounce | |
|---|---|---|
| Grains per ounce | 437.5 | 480 |
| Grams per ounce | 28.349523125 | 31.1034768 |
| Ounces per pound | 16 | 12 |
| Grams per pound | 453.59237 | 373.2417216 |
| Used for | Groceries, postage, body weight, boxing gloves | Gold, silver, platinum, palladium, dental alloys |
The gap is 42.5 grains — about 2.75 grams, or roughly 9.7 percent of the standard ounce's mass. That is small enough to be invisible in everyday life but large enough to matter enormously at bullion prices.
💡 The counterintuitive part. A troy ounce is heavier than a standard ounce, but a troy pound is lighter than a standard pound. The troy pound has only 12 ounces (373.24 g) while the avoirdupois pound has 16 (453.59 g). So one avoirdupois pound equals about 14.583 troy ounces. If someone offers you "a pound of silver," it is worth asking which pound they mean.
The exact conversion formula
Because both units are exact multiples of the same grain, the ratio between them is an exact rational number, not an approximation:
Many online converters multiply by the rounded decimal 0.911458. That is correct to six significant figures, but on a 1,000-ounce bar it introduces an error of about 0.0015 troy ounces — roughly five cents of gold at today's prices. Small, but unnecessary. This tool multiplies by 175 and divides by 192, so the arithmetic is exact and the only rounding happens at the display stage.
How to use this converter
- Pick a direction. Use the tabs at the top. The swap button in the middle flips direction and preserves the physical mass — the value is re-expressed in the other unit, not just relabelled.
- Enter a weight. Whole numbers, decimals, and comma-separated thousands all work. The result updates as you type.
- Read the primary result. The large number is your converted weight. Beneath it you get the equivalent in grams, and beneath that the exact fraction — for example "875/96 ozt (exact)" for 10 ounces.
- Check the grain ruler. The horizontal ruler shows an avoirdupois ounce ending at 437.5 grains and a troy ounce ending at 480 grains, with the 42.5-grain gap highlighted in a separate colour.
- Look at the stack visualizer. Two columns of the same height represent the same physical mass. The left column is divided into standard ounces, the right into troy ounces. Because troy ounces are heavier, there are fewer of them — which is exactly what the conversion result says.
- Scan the all-units grid. Every unit in the troy and avoirdupois families, plus grams, milligrams, kilograms, carats, and tola. Click any tile to copy.
- Price it. In the Melt value panel, enter a spot price per troy ounce and pick a purity. The panel returns the fine metal weight and the melt value, and warns you what a unit confusion would cost.
- Use the jeweller panel if you work in pennyweights, carats, or tola. Every unit converts to every other in one step.
- Browse bullion sizes if you want to see how your weight compares to real coins and bars. Click any row to load it into the converter.
What the visualizer is showing you
Most converters give you a number. This one also gives you an intuition for why the number is what it is.
The grain ruler is a linear scale from zero to 500 grains. The amber bar ends at 437.5 — one standard ounce. The green bar continues from 437.5 to 480 — one troy ounce. The 42.5-grain segment between them is the entire difference between the two units, drawn at true scale. You can see at a glance that the gap is roughly one tenth of the total, which matches the 9.7 percent figure.
The stack visualizer takes your current weight and draws it twice. Both columns are exactly the same height, because they represent the same physical mass. But the left column is sliced into standard ounces and the right into troy ounces. If you have 10 standard ounces, the left column has 10 slices; the right column has 9.11 slices (nine full plus a thin sliver). The taller slices on the right are visually heavier — that is the troy ounce, and it is why the count is lower.
Why precious metals are measured in troy ounces
The troy system takes its name, most historians agree, from Troyes — a city in the Champagne region of north-eastern France that hosted one of medieval Europe's most important trading fairs. Merchants came from across the continent to trade cloth, spices, and metals, and they needed a single weight standard that would not shift from one market stall to the next. The Troyes standard spread with the trade.
There is also a deeper root. The Roman monetary system divided a bronze bar into twelve unciae, and the 12-ounce pound survived into the troy system — which is why a troy pound has 12 ounces while an avoirdupois pound has 16.
England formally adopted the troy ounce as the legal standard for gold and silver in 1527, under Henry VIII. The United States followed in 1828. By then, the troy ounce was already embedded in contracts, coinage, and assay reports across Europe, and changing it would have meant repricing every transaction.
💡 Why it survives today. Every gold futures contract, every London fix, every coin specification, and every dealer's inventory is denominated in troy ounces. Switching to metric would require rewriting contracts, recutting dies, and repricing the entire global market. The troy ounce is a genuinely international unit that predates both the metric system and the United States, and it is likely to outlast both of them in this one narrow application.
The troy family: grains, pennyweights, carats, and tola
The troy ounce does not exist in isolation. It sits inside a small family of units that jewellers, assayers, and refiners use every day.
Grain (gr). The smallest and oldest unit, defined identically in every weight system as exactly 64.79891 milligrams. Both ounces are whole numbers of grains, which is why the conversion between them is an exact fraction.
Pennyweight (dwt). Twenty pennyweights make one troy ounce, and one pennyweight equals 24 grains, or exactly 1.55517384 grams. This is the working unit of the jewellery trade: a gold ring might weigh three pennyweights, a chain might weigh twenty. Scrap gold buyers almost always quote in pennyweights because a troy ounce is too coarse a unit for a single item.
Carat (ct). This is the gemstone unit, and it is not part of the troy system. One carat is exactly 200 milligrams (0.2 grams), a metric definition adopted internationally in 1907. One troy ounce equals about 155.52 carats. Note the separate word karat, which measures gold purity rather than mass — 24 karat is pure gold, 18 karat is 75 percent gold. Mixing up carat and karat is one of the most common errors in jewellery writing.
Tola. A traditional South Asian unit still used across India, Pakistan, and Singapore for gold jewellery. One tola equals 180 troy grains, or 11.6638038 grams, which is exactly three eighths of a troy ounce. Twelve tolas make approximately one troy ounce, which is why 10-tola bars and 1-tola coins are so common in those markets.
Where the conversion actually matters
Buying and selling bullion
Every dealer quotes in troy ounces, so the conversion matters most when you are comparing a bullion price against a weight you measured yourself. If your kitchen scale reads 1.10 ounces and the coin is supposed to contain 1 troy ounce, the scale is not wrong — it is reading avoirdupois ounces, and 1 troy ounce is 1.0971 avoirdupois ounces. Switch the scale to grams and look for 31.1 g to confirm.
Jewellery and scrap gold
Jewellers buy scrap at a percentage of melt value, and melt value is calculated from fine troy ounces. If you weigh a chain in pennyweights and the buyer quotes a price per troy ounce, the conversion has to happen somewhere in the middle. Doing it yourself, before the conversation, is the only way to know whether the offer is fair.
Coin collecting and numismatics
Coin catalogues list both total weight and fine metal content. A 22-karat coin like the American Gold Eagle weighs 33.931 grams in total but contains exactly one troy ounce of fine gold, because the copper and silver alloy adds about 2.8 grams. A 24-karat coin like the Canadian Gold Maple Leaf weighs 31.103 grams and contains one troy ounce. Understanding the distinction prevents both overpaying and wrongly rejecting a genuine coin.
Dentistry and laboratory work
Dental alloys and precious-metal laboratory reagents have historically been specified in troy ounces, and many older supply catalogues still use pennyweights. The apothecaries' ounce was identical to the troy ounce (both 480 grains), so old pharmaceutical texts convert cleanly to troy ounces.
International trade and shipping
Precious-metal shipments are declared in troy ounces on customs and insurance paperwork worldwide, even in fully metric countries. If you are shipping a kilogram bar, the declaration will read 32.1507 troy ounces, not 1,000 grams.
Common mistakes and how to avoid them
- Treating the two ounces as equal. This is the big one, and it costs about 9.7 percent of the value in either direction. If a dealer says "one ounce" of gold, it is a troy ounce. If your kitchen scale says "one ounce" of gold, it is an avoirdupois ounce. They are not the same weight.
- Assuming a troy pound is heavier because a troy ounce is. A troy pound contains only 12 troy ounces, so it weighs 373.24 grams — lighter than the 453.59-gram avoirdupois pound. This is the single most counterintuitive fact in the whole system.
- Confusing fluid ounces with troy ounces. A fluid ounce measures volume, not mass, and its size differs between the US and Imperial systems. A troy ounce is always a mass of 31.1034768 grams.
- Confusing carat with karat. Carat is a mass unit for gemstones (200 mg); karat is a purity measure for gold (24k = pure). A 1-carat diamond and a 1-karat gold ring have nothing in common numerically.
- Assuming a coin's total weight equals its fine metal content. Alloyed coins weigh more than their fine metal content. A 22k Gold Eagle contains exactly one troy ounce of gold but weighs 33.931 grams.
- Using the rounded 0.911458 factor for large weights. The exact fraction is 175/192. On a 400-ounce Good Delivery bar the difference is about 0.0006 troy ounces — small, but free to avoid.
- Comparing a spot price to a coin price without checking the unit. If the spot price is per troy ounce and the coin is quoted at a total weight in grams, convert one of them first. The tool's melt value panel does this comparison directly.
- Forgetting that silver uses the same troy ounce. It does. Silver, platinum, and palladium are all priced in troy ounces, and the conversion from standard ounces is identical.
Accuracy and precision
The underlying definitions are exact. The international avoirdupois ounce is exactly 28.349523125 grams and the international troy ounce is exactly 31.1034768 grams, both fixed by the 1959 International Yard and Pound Agreement. Their ratio is the exact fraction 175/192.
This tool performs the conversion by multiplying by 175 and dividing by 192, rather than by multiplying by a rounded decimal factor. That means the arithmetic is exact for any input with up to four decimal places, and the only rounding happens when the result is displayed. You can choose between 0 and 12 decimal places; the default is 6, which is enough for every practical bullion calculation.
The exact fraction shown beneath the result is computed from your input, so if you enter 7 ounces you will see "1225/192 ozt" reduced to "1225/192" (which does not reduce further), alongside the decimal.
Privacy and data handling
Every calculation runs entirely in your browser using vanilla JavaScript. Nothing you type is uploaded, logged, cached, or transmitted to any server. There is no account, no login, and no network request after the page loads. The recent-conversions list is stored only in your browser's local storage and can be cleared with one click. The spot price you enter is used only for the local melt value calculation and is never sent anywhere.
Limitations
- The melt value panel uses whatever spot price you type. It does not fetch live prices, because doing so would require a network request and an external data source. Always check the current price from a reputable source before relying on a valuation.
- Melt value is not the same as market value. Coins carry numismatic premiums, bars carry fabrication premiums, and retail jewellery carries a large labour and margin component. A melt value calculation tells you the intrinsic metal content, not what an item will sell for.
- The purity presets cover the common fineness values for gold and silver. If your alloy is not listed, use the closest value or compute the fine weight yourself by multiplying the total weight by the fineness divided by 1000.
- The tola conversion uses the standard definition of 180 troy grains (11.6638038 g). Some regional markets use slightly different tola values, so for high-value transactions confirm the local standard.
- The bullion product list uses nominal fine-metal content. Actual coin weights vary slightly within mint tolerances, and the total weight of an alloyed coin is greater than its fine metal content.
- This tool converts mass only. It does not handle volume, density, or fluid ounces, and it does not attempt to convert between mass and volume — those require the density of the specific material.
Frequently asked questions
How many troy ounces are in an ounce?
One standard (avoirdupois) ounce equals exactly 0.911458333… troy ounces, which is the fraction 175/192. To convert ounces to troy ounces, multiply by 175 and divide by 192. For example, 10 ounces = 10 × 175 ÷ 192 = 9.1145833… troy ounces.
How many ounces are in a troy ounce?
One troy ounce equals exactly 1.097142857… standard ounces, which is the fraction 192/175. For example, 10 troy ounces = 10.97142857 standard ounces.
What is an avoirdupois ounce?
The everyday ounce used for groceries, postage, and body weight. It equals exactly 28.349523125 grams, which is 437.5 grains, or one sixteenth of an avoirdupois pound.
What is a troy ounce?
The unit used worldwide to weigh and price gold, silver, platinum, and palladium. It equals exactly 31.1034768 grams, which is 480 grains, or one twelfth of a troy pound.
Why is a troy ounce heavier than a regular ounce?
Both are built from the same grain, which is exactly 64.79891 milligrams. A troy ounce contains 480 grains while an avoirdupois ounce contains 437.5 grains — a difference of 42.5 grains, or about 2.75 grams. That works out to about 9.7 percent more mass.
Is a troy pound heavier than a regular pound?
No. A troy pound contains only 12 troy ounces (373.24 grams), while an avoirdupois pound contains 16 avoirdupois ounces (453.59 grams). So one avoirdupois pound equals about 14.583 troy ounces.
How many grams are in a troy ounce?
Exactly 31.1034768 grams. This is an exact definition fixed by the 1959 International Yard and Pound Agreement.
How many grams are in a standard ounce?
Exactly 28.349523125 grams, also fixed by the 1959 agreement.
Why is gold measured in troy ounces instead of regular ounces?
The troy system takes its name from Troyes, a medieval French trading city. Merchants across Europe needed one reliable standard for precious metals, and the Troyes system spread with the trade. England formally adopted it for gold and silver in 1527 and the United States in 1828. Every bullion contract and spot price quote today uses troy ounces.
Is a 1 oz gold coin really one ounce?
Yes, but it is one troy ounce — 31.1035 grams. A coin marketed as "1 oz" in the bullion industry always means one troy ounce of fine metal. A 22-karat coin like the American Gold Eagle contains one troy ounce of fine gold but weighs 33.931 grams in total because of the alloy.
What is the difference between a troy ounce and an apothecaries' ounce?
There is no difference in mass. The apothecaries' ounce and the troy ounce are the same unit: 480 grains, or 31.1034768 grams. Only the surrounding system differed.
What is a pennyweight?
One twentieth of a troy ounce, equal to 24 grains, or exactly 1.55517384 grams. It is the working unit for scrap gold buying and jewellery manufacturing. One troy ounce contains exactly 20 pennyweights.
Is a carat the same as a troy ounce?
No. The gemstone carat is a metric unit equal to exactly 200 milligrams. One troy ounce equals about 155.52 carats. Do not confuse carat (mass) with karat (gold purity).
What is a tola?
A traditional South Asian mass unit used in India, Pakistan, and Singapore for gold. It equals 180 troy grains, or 11.6638038 grams — exactly three eighths of a troy ounce.
How many troy ounces are in a kilogram?
One kilogram equals 32.1507466 troy ounces. This is the conversion used for kilo bars, the most common large bullion bar outside the London market.
How much does a 400 oz London Good Delivery bar weigh?
Approximately 400 troy ounces, or about 12.44 kilograms. Individual bars vary slightly within a permitted range, but the market convention is to quote them as 400 oz bars.
How much money can a unit mix-up cost?
The troy ounce is about 9.7 percent heavier than the avoirdupois ounce, so confusing them shifts the value of a precious-metal transaction by roughly 10 percent. On a 1 troy ounce gold purchase at a spot price of 4,000, that is about 390 of error. The melt value panel calculates this exactly for your own figures.
Is a fluid ounce the same as a troy ounce?
No. A fluid ounce measures volume and differs between US customary (about 29.57 mL) and Imperial (about 28.41 mL). A troy ounce is a mass of 31.1034768 grams. They are unrelated units that share a name.
Does this converter use the exact ratio or a rounded factor?
It uses the exact ratio. The conversion is the exact fraction 175/192 in one direction and 192/175 in the other, performed by integer multiplication and division. Many converters use the rounded decimal 0.911458, which is correct to six significant figures but not exact.
Where does the name "troy" come from?
Most historians trace it to Troyes, a city in Champagne, France, that hosted a major medieval trade fair. An alternative theory links it to the Roman uncia, a twelfth of a pound, which explains why the troy pound has 12 ounces.
Why does the troy pound have 12 ounces and the regular pound 16?
The troy system follows the Roman duodecimal tradition of 12 ounces per pound. The avoirdupois system, which developed later for general commerce, used 16 ounces because 16 divides evenly in half four times, which made splitting goods on a balance scale easier.
Do jewellers use troy ounces or pennyweights?
Both, but pennyweights dominate the workshop. Small components and scrap lots are weighed in pennyweights because a troy ounce is too coarse a unit for a single ring or chain. Wholesale transactions are often quoted in troy ounces or grams.
How do I convert troy ounces to grams?
Multiply by exactly 31.1034768. For example, 2.5 troy ounces = 77.758692 grams.
How do I convert grams to troy ounces?
Divide by exactly 31.1034768. For example, 100 grams = 3.21507466 troy ounces.
What is the percentage difference between troy and standard ounces?
A troy ounce is 9.7142857 percent heavier than an avoirdupois ounce. An avoirdupois ounce is 8.85 percent lighter than a troy ounce. The percentages are not symmetric because they are measured against different bases.
Does the spot price of gold apply to troy ounces or regular ounces?
Every major spot price — LBMA, CME, and every dealer quote — is expressed per troy ounce. A gold price of 4,000 per ounce means 4,000 per 31.1034768 grams.
How do I check if a dealer quote is in troy ounces?
Assume troy ounces unless the listing explicitly says otherwise, because that is the industry default for precious metals. A useful sanity check is the gram weight: a "1 oz" product listing about 31.1 grams is troy, while one listing about 28.35 grams is avoirdupois.
What is a troy ounce in grains?
Exactly 480 grains. An avoirdupois ounce is exactly 437.5 grains. The grain is 64.79891 milligrams in both systems.
Can I use this converter for silver as well as gold?
Yes. The troy ounce is the pricing unit for silver, platinum, palladium, and rhodium too, and the conversion is identical. The purity presets include sterling (925) and coin silver (900).
Why does my kitchen scale disagree with the coin's stated weight?
A kitchen scale reads in grams or avoirdupois ounces. A coin stated as "1 oz" contains one troy ounce, which is 31.1 grams. If the scale is set to avoirdupois ounces it will read about 1.097 oz, which looks wrong but is not. Switch to grams and confirm 31.1 g.
Is the troy ounce used outside the English-speaking world?
Yes. It is genuinely international — used in Zurich, Hong Kong, Dubai, Johannesburg, and Shanghai as much as in London or New York. Even fully metric countries use it for precious metals because the global pricing convention is universal.
How accurate is the fractional display?
The exact fraction is mathematically exact for inputs with up to four decimal places. The decimal result is rounded only at the display stage, to the precision you select. No rounding occurs inside the calculation.
Does the tool store or upload my values?
No. Every conversion runs in your browser. Nothing is sent to a server; only the recent-conversions list is stored in your own browser's local storage, and you can clear it with one click.
What is the difference between "oz t" and "ozt"?
Nothing — they are two spellings of the same abbreviation. The troy ounce is written oz t, ozt, toz, or oz tr depending on the context. This tool uses ozt for compactness.
How many troy ounces are in a standard pound?
One avoirdupois pound equals exactly 14.5833333 troy ounces, which is the fraction 175/12. This is a common source of confusion because a troy pound has only 12 troy ounces.
Can I convert pennyweight to ounces directly?
Yes. One pennyweight equals exactly 1.55517384 grams and one avoirdupois ounce equals 28.349523125 grams, so one pennyweight is about 0.054857 avoirdupois ounces. The jeweller panel converts pennyweights to every other unit at once.
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Sources and methodology
- NIST — U.S. Customary Units: exact definitions of the avoirdupois ounce (28.349523125 g), the troy ounce (31.1034768 g), and the grain (64.79891 mg).
- NIST Handbook 44, Appendix C: the conversion tables for troy and avoirdupois weights used as the primary source for this page.
- BIPM — The International System of Units (SI) Brochure: the metric definition of the carat and the relationship of troy units to SI units.
- LBMA — The OTC Guide: The Price: the London Bullion Market Association's confirmation that precious metals are quoted per troy ounce.
- CME Group — Gold Futures Contract Specifications: contract sizes denominated in troy ounces.
- The Royal Mint — What is a Troy Ounce?: practical explanation of the troy ounce in bullion trading.
- Britannica — Troy Weight: history of the troy system and its origin in Troyes.
- Wikipedia — Troy weight: the 12-ounce pound, the pennyweight, and the relationship to the apothecaries' system.